We can talk about attachment styles, nervous systems, anxiety, and childhood wounds all day long. None of that matters until you learn one thing:

How to Actually Feel Your
Feelings.

Maybe you got some pieces of the puzzle…

You know you “check out” when you’re overwhelmed.

You can definitely tell what anxiety feels like.

You heard that your childhood shaped you.

You know your nervous system is important somehow.

You’ve read the books, and even done the therapy.

We’ve been taught to numb, spiral, fix, and cope. Now it’s finally time to remember what it truly means to “feel those feels.”

and yet… the patterns keep showing up.

You still find yourself:

Repeating the same relationship patterns again and again.

Shutting down, spiraling, or overthinking as your default.

Drowning in shame when you make a mistake.

Feeling "fine" until suddenly you're anxious, ashamed, rageful, numb, or crying in your car.

The people telling you:
"You just need to fully feel your emotions."
Okay…….
How?

  • Cry harder?

  • Sit in shame longer?

  • Wait until you're completely overwhelmed?

  • Journal about your childhood again?

Most people were never taught what feeling actually means.

I don’t mean conceptually.
I mean practically.

In your body.
In your relationships.
Alone in your kitchen when something feels off and you don't know why.

that's exactly why I'm hosting:

How to Actually Feel
Your Feelings.

A live workshop for people who understand themselves in theory...

...but are ready to know what to actually DO when emotion arrives.

In this workshop, you'll learn:

1. The source and purpose of emotion

What emotions actually are.

Where they come from.

And the deeper purpose they serve in your life.

2. Why emotions can seem so scary

We'll explore:

  • early attachment

  • emotional conditioning

  • why so many of us learned emotion was dangerous, embarrassing, overwhelming, or simply not allowed

3. The mindset shift that changes everything

Moving from:

"How do I make this feeling go away?"

to:

"How do I have a relationship with this part of me?"

I teach this to clients all day long. Embodying it is GOLD.

4. How to actually feel difficult emotions

We’ll walk through the process to safely & fully feel, instead of immediately moving into:

  • fixing

  • suppressing

  • numbing

  • distracting

  • self-attacking

  • spiraling

  • dissociating

  • exploding

5. What to do when emotion feels "stuck"

Having tears lodged in your chest or anger burning your throat feels terrible. When an emotion is stuck, we’re the ones that help it move.

Doing so means diving into one of the biggest missing pieces around being an emotional human:

The connection between body sensations, your speaking voice, movement, and emotional release.

And yes — there will be experiential practice.

Not just theory.

If you choose to, you'll begin learning what this actually feels like in real time.

Here's the thing most people get wrong:
They think feeling emotions is painful.

Something you survive.
Something you "get through."
Something you do so you can finally return to feeling okay again.

The truth:
Feeling is one of the most relieving, pleasurable, vividly REAL experiences there is.

No retreat center.
No therapy degree.
No perfect morning routine.
No special conditions required.

It does, however, take practice.

extra gems we’ll explore:

1. The hidden "cope" compulsion

How to recognize the moment you move into:

  • fixing

  • distraction

  • self-punishment

  • blame

  • productivity

  • scrolling

  • "working on yourself"

...and how to bring yourself back into genuine (healing) feeling .

2. Why body sensations are legitimate emotional information

Not background noise.

Not something to override.

Actual, critical, information.

3. My go-to method for “feeling” that you can actually use

A practical process for when you're feeling off and want help understanding what's really happening underneath.

4. Your basic human needs, hello.

Seriously, once you actually understand what the baselines needs of a human are, wow, it brings light to so many arguments, painful emotions, longings, and disappointments.

a personal note:

I used to think I just wasn't a very
“emotional person”.

Mostly numb. Closed. "No one home." (That’s little me on the boat.)

Secretly, I knew there was probably a lot inside me... but I had no idea how people actually got to it.

And honestly, I was jealous of people who seems to know “how to feel”, to find relief in their tears, and answers through their sensations.

Eventually, awkward step by awkward step, I learned what feeling actually meant.

The relief of it. The curiosity towards who I found inside. The truth behind why I felt what I felt.

And most importantly:

How to have a real, reliable way of relating to myself when I'm "feeling off" so I can understand what's actually going on, feel, and move forward.

That's what this workshop is about.

yummy bonuses:

1. The Recorded Meditation

My method for feeling those feelings.
You’ll get the audio file, so you have a companion as you explore your emotional world.

2. Private Deep Dive Session (30 min)

Every attendee receives a mini Deep Dive with me.

Bring:

  • your relationship trigger

  • your numbness

  • your shame spiral

  • your confusing emotional pattern

  • your "I know something is off but I don't know what"

We'll explore it together and talk through the support you need. That might mean working 1:1 with me, another practitioner, and/or tailoring your self-practice to truly fit your emotional needs.

this workshop is
not for you if:

✘ You're looking for a quick emotional hack to make
uncomfortable feelings disappear.

✘ You're seeking acute trauma treatment, crisis support, or
emergency mental health care.

Feeling is not what most people think it is.

It's not punishment.
It's not drowning in pain.
It's not losing control.

It's a living, dynamic conversation between you and your psyche.

And learning that language changes far more than your relationship with feelings. It changes your relationship with yourself.

Your self-trust. Your confidence. Your intimacy. Your capacity to accept yourself as you are.

Come learn how to actually do it.

final thoughts:

questions?

  • Life happens. I’ll send out a recording of the workshop. You’ll still get the recorded meditation and the chance to book your mini deep-dive.

  • I feel you (pun intended). Often when we’re constantly drowning in emotion its because we don’t know how to allow an emotional cycle to complete itself. We’ll be talking about that.

  • Working with a care practitioner can be so helpful as we explore our emotional world, I highly suggest it! And — my hope is that you leave with some definitive tools to help you move your emotions the 99% of your life you’re not in a therapy session.

  • Nope. We’ll do a little experiential work, but it’s totally optional. While I love it when people have their cameras on, by all means do what you gotta do.

  • Exactly. Come on down.

price & date:

This workshop costs $75.
No refunds or guarantees, just 90s mins of my full attention and experience.

I'll host it June 20th | 1-2:30 P.M. MST | Zoom

If you buy a ticket but cannot attend, the workshop will be recorded and sent to you.

See you there,
Leif

Grab Your Spot!